Banana can heal you



MEDICINAL USES OF BANANA
Banana (Musa x Paridasiaca)



AMAZING REVELATION
ON
HOW BANANA CAN prevent & CURE

numerous SICKNESSES




INTRODUCTION
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
Energy is not the only way a banana can help us keep fit. It can also help overcome or prevent a numerous illnesses and conditions, making it a must to add to your daily diet.
All parts of the banana plant have medicinal applications: the flowers in bronchitis and dysentery and on ulcers; cooked flowers are given to diabetics; the astringent plant sap in cases of hysteria, epilepsy, leprosy, fevers, hemorrhages, acute dysentery and diarrhea, and it is applied on hemorrhoids, insect and other stings and bites; young leaves are placed as poultices on burns and other skin afflictions; the astringent ashes of the unripe peel and of the leaves are taken in dysentery and diarrhea and used for treating malignant ulcers; the roots are administered in digestive disorders, dysentery and other ailments; banana seed mucilage is given in cases of catarrh and diarrhea in India.
Antifungal and antibiotic principles are found in the peel and pulp of fully ripe bananas. The antibiotic acts against Mycobacteria. A fungicide in the peel and pulp of green fruits is active against a fungus disease of tomato plants. Norepinephrine, dopamine, and serotonin are also present in the ripe peel and pulp. The first two elevate blood pressure; serotonin inhibits gastric secretion and stimulates the smooth muscle of the intestines.



Folklore
The banana plant because of its continuous reproduction is regarded by Hindus as a symbol of fertility and prosperity, and the leaves and fruits are deposited on doorsteps of houses where marriages are taking place. A banana plant is often installed in the corner of a rice field as a protective charm. Malay women bathe with a decoction of banana leaves for 15 days after childbirth. Early Hawaiians used a young plant as a truce flag in wars.
MEDICINAL USES
In this series however, we shall limit ourselves to the medicinal uses of the banana itself as explained one after the other.
• Allergies: Banana is high in potassium and therefore capable of boosting the potassium level to regulate possible allergies or sensitivities to foods.
• Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood to combat anemia.
• Blood Pressure: Because bananas are high in potassium, but low in salt, they are perfect to reduce blood pressure. The US Food and Drug Administration have approved official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
• Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has it that the potassium-packed banana can assist learning by creating alertness.
• Constipation: High in fiber, bananas help restore normal bowel action, overcoming the problem, thus, one can avoid laxatives.
• Depression: A recent survey conducted by MIND amongst people suffering from depression, many felt much better after eating a banana. Bananas contain tryptophan, a protein that the body converts into serotonin, known to help you relax, improve your mood and generally inducing a happy feeling.
• Hangovers: One of the quickest ways to reduce hangover aftereffects is to drink a banana milkshake, sweetened with honey. Banana milkshake is easy to prepare all you need are: Ingredients:2 ripe bananas 2-3 pinches of nutmeg powder 3 cups milk 2 table spoon sugar 1 tea spoon rose water 1 cup ice cubes How to Prepare:
Peel off the skin of banana and chop it into small pieces. Mix this chopped banana with sugar and milk. Grind it in mixer and add rose water. Garnish with nutmeg powder. Add ice cubes and keep it for some time. Serve it as a cold drink.
The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
• Heartburn: Bananas have a natural antacid effect. If you suffer from heartburn, eat a banana for soothing relief.
• Hypoglycemia: A deficiency of potassium can result in hypoglycemia. Bananas contain a high level of potassium. Hypoglycemia also called low blood glucose or low blood sugar occurs when blood glucose drops below normal levels. Glucose, an important source of energy for the body
• Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
“Morning Sickness” is really a misnomer. (In fact, the technical medical term is "nausea and vomiting when pregnant."


• Mosquito bites: Don’t waste your money buying insect bite cream; rub the affected area with the inside of a banana skin. You will be surprise the amazing success at reducing swelling and irritation.
• Muscle functions: Bananas are high in potassium. Potassium is important for nerve and muscle functions, eating banana with prescription will aid in reducing hypertension.
• Nerves: Bananas are high in B vitamins eating banana will help calm the nervous system and make you stable.
• Osteoporosis: A study conducted by Deborah Sellmeyer, MD, an adjunct professor at the University of California at San Francisco. Sellmeyer, whose results appeared in the May 2002 issue of the Journal of Clinical Endocrinology and Metabolism-- the women who were given potassium supplements lost less calcium. High in potassium bananas are recommended to reduce risks of osteoporosis.
Osteoporosis is a disease in which bones become fragile and more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist.
Any bone can be affected, but of special concern are fractures of the hip and spine. A hip fracture almost always requires hospitalization and major surgery. It can impair a person's ability to walk unassisted and may cause prolonged or permanent disability or even death. Spinal or vertebral fractures also have serious consequences, including loss of height, severe back pain, and deformity.
• Overweight:—stress at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Observing 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Banana intake therefore is the needed solution.
• PMS and Painful Periods: Eat a banana. The vitamin B6 regulates blood glucose levels, which helps level your mood.
• Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
• Smoking &Tobacco: The B6, B12 bananas contain, as well as the potassium and magnesium help the body recover from the effects of nicotine withdrawal.
• Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
• Strokes: Research published in The New England Journal of Medicine, reveals eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
• Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. Bananas also neutralize over-acidity and reduces irritation by coating the lining of the stomach.
• Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
• Warts: Those keen on natural remedies swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!



Recommended Daily Intake of Potassium: The minimum recommended daily intake of potassium is 3.5 grams. Symptoms of Potassium Deficiency: Bad circulation, bluish tint to skin, Chronic-Fatigue Syndrome, diabetes, earaches, edema, headaches, heart palpitations, hypertension, insomnia, intestinal pain, muscle weakness, oppressive breathing, pain in the eyes, prolapsed uterus, swollen glands, tissue anemia, and water retention.
So, a banana really is a natural remedy for many ills. Perhaps it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

A banana contains:
86 calories in a medium banana1 gram of protein3 grams of dietary fiber26.9 g carbohydrates23.9 g sugar467 mg Potassium43 mg Magnesium27 mg Phosphorus7 mg Calcium1.3 mg Selenium.4 mg Irontrace amounts of zinc, manganese and copper95 IU Vitamin A11 mg Vitamin C22.5 mcg Folate (important during pregnancy).7mcg Vitamin B6.6 mg Niacin.31 mg Pantothenic Acid.67 IU Vitamin E
Therefore, take Banana and be healthy.
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